Articles

The wonders of Ginkgo biloba protect against ageing, improve your brain function and ace your exam stress.

In a natural ecosystem, thousands of plant seeds are naturally shed from local plants, then are either blown in on the winds or deposited by birds and animals.

We have all heard about the warning signs of serious illnesses or how high your risk factor is for developing chronic disease.

Most tree nuts are a good source of fibre which helps to lower blood cholesterol and maintain regular bowel function. They are also rich in arginine, which helps prevent clotting and keeps blood vessels open. However, their nutritional makeup varies from one nut family to another.

A dose or two of a magnesium supplement can help to reduce several, severe health conditions that involve muscle spasms, stiffness and pain, as magnesium is an important muscle and blood circulating relaxant.

I suffer from terrible mood swings a week prior to my monthly menstrual cycle...

Say the words cod-liver oil to someone, and chances are you will be met with expressions of revulsion at how anyone could willingly consume something so vile.

Using herbs for healing has been a normal medicinal treatment for centuries; that was, until the traditional recipes were removed from medical training around the 1950’s.

Whilst in hospital I was given intravenous antibiotics for three days followed by three weeks of very strong oral antibiotics. That’s when my post-operative problems began.