Articles

Potatoes are high in vitamin C, B6, potassium and a range of minerals that help muscles, digestion and the nervous system.

When you suffer from stress, fatigue, anxiety or depression you can have more trouble getting a good night’s sleep.

By eating less meat, you can contribute to reducing greenhouse gas emissions as well as lessening the demand for concentrated animal feeding units.

How many of you suffer from irregular sleep patterns, suffer from interrupted sleep or even restless sleep?

Elevated levels of homocysteine in your body, which if sustained can prove risky to damaging the lining of the arteries and cause coronary artery disease.

Styes along with conjunctivitis are two of the most common acute eye conditions, besides eye strain.

In many cases skin irritations are caused by contact with a particular substance, such as strong or highly perfumed soap, washing powders and liquids, cheaper costume jewellery, cat or dog fur, powder paints, cements etc.

This article is about the really simple use of ear candling that is a gentle and effective solution to the build-up of ear wax.

With echinacea’s long tradition of use and proven activity as a broad-spectrum immune stimulant, it should feature highly on the list of natural medicines which can help to build resistance to infections, especially during the winter season.