Articles

With echinacea’s long tradition of use and proven activity as a broad-spectrum immune stimulant, it should feature highly on the list of natural medicines which can help to build resistance to infections, especially during the winter season.

One often wants to know if it is possible to pick up cancer in the body early well before the condition affects the overall health of a person.

The glycaemic index (GI) has been developed to measure how quickly or slowly foods release glucose into the bloodstream

Insulin resistance and Syndrome X is estimated to affect at least 60 per cent of the population, so it is about how to help one balance the blood sugar and insulin levels and to improve insulin sensitivity.

Billions of people have been exposed to the sugar substitute aspartame®.

Breezing through the wheezing.

Here is a traditional remedy for lung congestion and that annoying accompanying sinus build-up.

Often you can buy established herbs from your garden centre or supermarket and divide the roots into smaller pots to encourage a greater selection growing in your herb patch.

These are the 10 top tips that can help you ward of the winter flus and blues. Featured in the main article.