Articles

Spasmed muscles are often not painful to begin with, but will be noticed when the inability to move the area, whether neck, limb or back, through its normal full range of movement increases. A common stress area is usually manifested in our necks and can be caused by emotional problems at work or home, unless specific work muscles are being repeated.

Polycystic kidney disease is a genetic disorder characterised by the growth of numerous cysts, predominantly in the kidneys, but also occurring in other organs such as the liver and pancreas.

Poor posture is one of the most common causes of back problems. Incorrect posture can either bring on an immediate pain or cause tension that accumulates slowly over long periods of time.

My battle with chronic fatigue syndrome started in 1977 when I was in Pakistan and got sick with what felt like the flu. After a few days in bed I felt better, but still very weak and one afternoon I fainted in the middle of a busy footpath in Karachi.

Back pain, chronic pain caused by injury, sprains and strains, arthritis is a global problem, chances are that at some stage of your life you’ve either experienced one of these conditions yourself, or have had a friend or family member that is affected.

Cataracts are developmental or degenerative opacities of the lens of the eye, generally characterised by a gradual painless loss of vision. The extent of the vision loss depends on the size and location of the cataract.

Many people frown upon plant-sourced protein, viewing it as inferior to animal-based proteins. However, along with supplying the body with a valuable source of protein, plant foods also contain micronutrients, phytonutrients, antioxidants, vitamins, minerals and fibre that you will not find in meat.

Nature provides us with a rich array of foods which are full of specific nutrients that help to boost ones nutritional and physical uptake. What is helpful is to know what food specifically supports certain areas of the body, or any ailment you may be experiencing.

A walk twice a week does not suffice. The muscles need to be kept strong and toned, specifically the abdominal muscles.