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A more recent study in the Journal of Epidemiology, found that exercise results in greater melatonin production during the following night, whilst the effect was greatest when exercise was taken later in the day. This could be the mechanism, which explains the anti-cancer value of physical activity.

One can buy 1000mg vitamin C in tablet form, where an adult dosage can be 3000mg – 10,000mg daily for three weeks, then reduce the amount to 2000mg -3000mg, but do seek professional guidance when taking higher doses.

Many people don’t realise that they suffer from hypertension as symptoms can be mild or intermittent. Common symptoms include swollen ankles, breathlessness, blurred vision, mild but persistent headaches, a feeling of a band around the head or ringing in the ears.

One of the striking things about vaccination programmes is that, rather than admit that vaccines are not prefect, those who promote vaccines act like they will solve everyone’s health problems. No-one bothers to tell parents what else they can do to protect their children.

Osteoporosis particularly affects the richest nations of the world. It will take major changes in our food habits and lifestyle to prevent the leaching of bone calcium, thereby allowing us to preserve the precious stores of calcium we already have in our bones.

If you have MS you simply have to learn to live without saturated fats as much as possible. Be careful of trans-fatty acids as food manufacturers try to pass these off as healthy vegetable oils, but in fact they are modified and heated oils which have been made to preserve foods like biscuits, muesli bars etc., which allows them to sit on the supermarket shelfs a bit longer.

Our emotions rule our lives and if we learn to increase positivity in our lives, we can increase happiness. This in turn will help our health and extend our life-span and make us much happier to get on with the things they are needed.

I have drawn on my clinical experiences of treating MS patents, as well as research on treatment regimes recommended by various MS experts such as Dr Fred Klenner, Dr George Jelinek, Dr Alan Gaby and Dr Roy Swank. I have learned much more from MS patients over the years than form any other source. Often patients with conditions like MS end up doing their own research, whilst some go in-depth and truly astound me. They have been a true inspiration.

Children and adults with Irlen Syndrome put more energy and effort into the reading process, whether it be the words, numbers or musical notes, because they see the printed page differently from a proficient reader