Articles

Summer is the season in which we indulge in soaking up those wonderful sun’s rays of energy, which is important for bones, our blood cells and one’s immune system, along with that surge of vitamin D and a boost of our moods as we melt away the winter blues.

Do we blame ourselves for any increase in blood pressure? High blood pressure (hypertension) is a condition that is more prevalent in Western cultures, mainly from poor dietary habits. The cultures that are remote and follow their traditional diets have very little incidence of high blood pressure, even in advanced ageing.

We all look forward to a holiday, but sensible preparations make any adventure less stressful. If one is equipped for any adversity and that includes having a first aid kit on hand, then the holiday vacation can run more smoothly.

Arthritis and rheumatic health problems tend to increase in severity during the winter months often due to a decreased level of exercise, an increase in more dense rich foods and of course the added cold temperature.

As long ago as 1998 it was recognised that many women are sensitive to common constituents of creams used to actually treat such problems.

We all know that ‘breast is the best’ when we talk about natural food for baby.

Optimal nutrition before and then during pregnancy has been shown to achieve a healthier baby and mother.

Giving birth is a very natural occurrence and quite an amazing experience for a mother-to-be to go through.

Kawakawa has always played a significant role in the Māori spiritual and physical world, tracing the life cycle from birth to death.