Articles

Iron deficiency is the most prevalent single deficiency issue, worldwide. Mostly common in menstrual women and young children, iron deficiency robs people of important energy, vitality and diminishes the capability of individuals who are affected to perform physical efforts, thus causing economic consequences.

Regardless of good intentions, it often happens every Christmas or at birthday celebration time. We swear that we won’t overindulge in all these tempting goodies, yet somehow most of us still succumb.

“Each time I tried so hard to beat this addiction only to be told by the medical profession that I should keep taking them and would need it for the rest of my life”. Fiona’s Personal Story –

The lymphatic system is the most underrated part of our circulatory system. Our bodies contain about 50 per cent more lymphatic fluid than blood, yet sadly many healthcare practitioners rarely consider the critical role lymph plays in preventing disease and keeping us healthy.

Several years ago in March, when I was 60 years of age, I began to feel pains deep in my arms. When I got the same pain in my legs I went to see my doctor.

There are many questions parents have about yoga for children. Questions like how can yoga benefit children? What specific practices are there to help improve learning abilities and behaviour? How does yoga help children with puberty?

The humble maca root has grown wild in the Peruvian Andes for many centuries, a place that is noticeable for the diverse plant life that grows in the nutrient rich soil.

Menopause is a natural event in a women’s life, occurring usually around the age of 50 years old. It occurs when a woman comes to the end of her egg supply and her monthly periods have stopped.

Having the extreme of either too much or too little water in our gardens can be hazardous to growing plants. While the exact amount is ideal, today’s unpredictable climatic conditions means that rain isn’t guaranteed and that the right amount of water will arrive to sustain your plants and lawns. Therefore we have to prepare ourselves with every scenario if we want to maintain a healthy looking garden.