Ten Ways to De-Stress Exams - set yourself up for success
There is no way around it, exam time is challenging both mentally and emotionally, however there are things you can do to support yourself. The key is to make conscious choices so that your thoughts, words and actions are aligned with your intentions.
Irritable Bowel Solutions - Helpful Herbs
Irritable Bowel Syndrome (commonly called IBS) is a condition that affects the entire gastrointestinal tract. It alters intestinal modality resulting in phases of diarrhoea alternating with constipation and sometimes accompanied by pain. Women are affected three times more often than men, starting from the teenage years onwards.