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Lactose is the primary sugar found in milk, and is a disaccharide (a double sugar molecule), comprising one molecule of glucose and one molecule of lactose.

An Auckland energy worker who uses Aura Soma therapy has treated young people who have used drugs. “Using drugs destroys the energetic protection around people”, says the former social worker turned trained healer who asked not to be named in order maintain client integrity.

Summer is the season in which we indulge in soaking up those wonderful sun’s rays of energy, which is important for bones, our blood cells and one’s immune system, along with that surge of vitamin D and a boost of our moods as we melt away the winter blues.

Most children start back at school full of energy and enthusiasm, eager to catch up with friends but after a few weeks their excitement wanes and their busy schedule means they are left breathless, tired and often waiting for the next round of holidays to begin.

We all know that ‘breast is the best’ when we talk about natural food for baby.

The glycaemic index (GI) has been developed to measure how quickly or slowly foods release glucose into the bloodstream

Billions of people have been exposed to the sugar substitute aspartame®.

Made from plastics that won’t break down, this is a product that will end up in landfill that will take 200-500 years to break down.

These are the 10 top tips that can help you ward of the winter flus and blues. Featured in the main article.