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You have just finished that extra exercise routine, or shifting those heavy boxes, perhaps spent more digging time in the garden or decided on an extra physical routine?

Lactose is the primary sugar found in milk, and is a disaccharide (a double sugar molecule), comprising one molecule of glucose and one molecule of lactose.

An Auckland energy worker who uses Aura Soma therapy has treated young people who have used drugs. “Using drugs destroys the energetic protection around people”, says the former social worker turned trained healer who asked not to be named in order maintain client integrity.

Daily use of Aspirin® has been linked with pancreatic cancer. Aspirin has been described as the drug of the millennium, but is it? A recent report on Harvard University’s ongoing study of 88, 000 nurses has revealed that those who took two or more aspirins a week for 20 years or more had a 58 per cent higher risk of pancreatic cancer.

Nelson woman, Maureen McKain is living proof that surgical intervention combined with natural therapies and a positive attitude blend well together.

Over the centuries, people all over the world have added food ingredients from the land grown around them and mainly through trial and error, chosen a few items as natural libido boosters.

Summer is the season in which we indulge in soaking up those wonderful sun’s rays of energy, which is important for bones, our blood cells and one’s immune system, along with that surge of vitamin D and a boost of our moods as we melt away the winter blues.

Do we blame ourselves for any increase in blood pressure? High blood pressure (hypertension) is a condition that is more prevalent in Western cultures, mainly from poor dietary habits. The cultures that are remote and follow their traditional diets have very little incidence of high blood pressure, even in advanced ageing.

We all look forward to a holiday, but sensible preparations make any adventure less stressful. If one is equipped for any adversity and that includes having a first aid kit on hand, then the holiday vacation can run more smoothly.