Articles

Natural Energy Boost
It is not unusual for one to have depleted energy levels and a general lack of get-up-and-go after a busy lifestyle, or holiday. Exhaustion and fatigue are usually caused from overindulgence, less desirable lifestyle habits, and a lack of B group vitamins, especially vitamin B12 and the mineral magnesium.

Irritable Bowel Solutions - Helpful Herbs
Irritable Bowel Syndrome (commonly called IBS) is a condition that affects the entire gastrointestinal tract. It alters intestinal modality resulting in phases of diarrhoea alternating with constipation and sometimes accompanied by pain. Women are affected three times more often than men, starting from the teenage years onwards.

Improving Eye, Brain and Body Naturally
Under the Alexander technique, one learns that within the visual system resides an entire map of the human body in all its parts, and that the eyes themselves link to corresponding structures in the brain. Thus the visual system contains links to our immune nervous system - the reptilian brain, our emotions -the limbic system and our ability to think and reason, also known as the neocortex.

Looking at Osteoporosis
Osteoporosis is an intriguing and largely misunderstood health condition. Intriguing because it turns out that it is not exclusively the domain of older women, it can strike woman as young as those in their mid 30’s. Osteoporosis is misunderstood because there are specific preventative measure that can be implemented to significantly minimise the damage this condition can inflict.