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If you feel you are experiencing any heart symptoms, increase your intake of cayenne pepper.

Foods that are fried, have pastry and too much meat only increase insulin levels through faulty fat-sugar conversion. So no pies, pastries, fried potatoes and chicken, fast foods etc, rather swap these foods for fresh juices, rice and fresh vegetables.

If there is a wound, give a dose of Homeopathic Arnica for pain relief, then bathe the area with Hypercal lotion (diluted as per instructions on the bottle) to help cleanse the wound, allow a little bleeding for cleaning purposes as well.

Broken bones: Often require resetting, so medial first aid help is often required. In the meantime one can take Homeopathic Symphytum 30c to increase the bone healing rate, but wait until the bone has been reset first.

Including a touch of magnesium in treatment for asthma attacks could save lives and reduce hospital admissions, say researchers.

According to research, certain types of cancer are more preventable using nutrients than others. Lung cancer for example, appears to be extremely difficult to prevent with nutrition, but better supported with herbs and homeopathy.

People with a family history of cancers should look at dietary changes more seriously. One such suggestion is adding organic carrot and vegetables juices and eat plenty of leafy vegetables daily with minimum low fat.

A more recent study in the Journal of Epidemiology, found that exercise results in greater melatonin production during the following night, whilst the effect was greatest when exercise was taken later in the day. This could be the mechanism, which explains the anti-cancer value of physical activity.

One can buy 1000mg vitamin C in tablet form, where an adult dosage can be 3000mg – 10,000mg daily for three weeks, then reduce the amount to 2000mg -3000mg, but do seek professional guidance when taking higher doses.